Weigh In record (no journal entry) for 11 July 2015
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180.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1710 kcal
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Fat: 61.70g | Prot: 121.97g | Carb: 165.77g.
Breakfast: Broccoli, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Club Large Egg. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Chicken Leg (Skin Not Eaten), Lettuce, Kraft 100% Grated Parmesan Cheese, Kraft Natural Finely Shredded Triple Cheddar Cheese, Bumble Bee Premium Tuna Chunk White Albacore in Water. Dinner: Kemps Premium Moose Tracks Frozen Yogurt, Coca-Cola Diet Coke (20 oz Bottle), McDonald's Artisan Grilled Chicken Sandwich, Post Alpha-Bits Cereal, Corn Flakes, General Mills Kix Cereal, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Dairy Queen Ice Cream Sandwich, Jif Natural Creamy Peanut Butter, Celery, Part Skim Mozzarella Cheese, Pepperidge Farm Goldfish Original Crackers. more...
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2429 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Standing - 1 hour and 15 minutes, Driving - 4 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 4 minutes. more...
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losing 2.8 lb a week
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