Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vk6
Journal
11 Jul 15
Vk6's Journal, 11 July 2015
Vk6's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2015
170.9 lb
Lost so far:
3.3 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2015:
773 kcal
Fat: 9.42g | Prot: 48.29g | Carb: 106.09g.
Breakfast:
Pears, Nescafe Mocha Cappuccino.
Lunch:
Fresh & Easy Chana Dahl Soup.
Dinner:
Strawberries, K&N's - Fully Cooked Seekh Kabab K&N's Seekh kabab.
Snacks/Other:
Organic Girl Baby Kale, Carrots, Tomatoes, Almonds, Bob Evans Low-Fat Strawberry Yogurt.
more...
1929 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vk6's weight history
view complete history