Weigh In record (no journal entry) for 28 August 2009
|
173.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2009:
|
2249 kcal
|
Fat: 87.63g | Prot: 184.22g | Carb: 213.66g.
Breakfast: Premier Nutrition Protein, Fiber One, Red Grapes, 1% Milk. Lunch: Chicken Breast, Brown Rice, Apples, Broccoli. Dinner: Guilt Free Tortilla Pizza. Snacks/Other: Premier Nutrition Protein, Light Chocolate Milk Shake, Skippy Natural Peanut Butter, Egg Whites, Oatmeal. more...
|
|
3113 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broepke's weight history
|