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I've received my health assessment report today. I've always thought of myself as of a really healthy person. It looks that to maintain that, I'll have to work on it a bit harder. 4 areas in my health report were abnormal:
1) high blood pressure (for the first time in my life I can't brag about it :) )
2) high LDL cholesterol count
3)low alkaline phosphatase in liver
4)High neutrophil count in my blood.
I've spent couple hours online searching the causes and natural treatment.
I came up with the plan for this year until the next yearly health assessment in June 2016.
Here is my plan:
1) Exercise at least 30 minutes a day, at least 5 days a week;
2)Loose 10lbs;
3)Limit butter, fried food, baked goods intake;
4)Take vitamins and supplements, specifically zinc, folic acid, B-6, B-12, cranberry pills.
Diet Calendar Entry for 08 July 2015:
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2109 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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