Weigh In record (no journal entry) for 08 July 2015
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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899 kcal
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Fat: 38.53g | Prot: 44.89g | Carb: 102.18g.
Breakfast: Walnuts, Almonds, Nescafe Mocha Cappuccino. Lunch: Chunky chicken and veggie soup. Dinner: Toasted White Bread, Chunky chicken and veggie soup. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Blueberries, Chobani Nonfat Blueberry Greek Yogurt, Chunky chicken and veggie soup, Chobani Nonfat Blueberry Greek Yogurt, Blueberries, Strawberries. more...
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2176 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Cross Training - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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