Weigh In record (no journal entry) for 07 July 2015
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180.6 lb
Lost so far: 31.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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637 kcal
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Fat: 24.40g | Prot: 39.00g | Carb: 64.00g.
Breakfast: Activia Greek Yogurt Vanilla. Dinner: Perkins Restaurant Two Large Fresh Eggs, Perkins Restaurant Applewood Smoked Bacon (4 Slices), Perkins Restaurant Buttermilk Pancakes. more...
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losing 0.1 lb a week
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