Weigh In record (no journal entry) for 07 July 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1640 kcal
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Fat: 31.17g | Prot: 169.20g | Carb: 207.65g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Kashi GOLEAN Original Cereal, Milk (Nonfat), EAS 100% Whey Protein Powder - Chocolate. Lunch: Martin's Potato Hamburger Rolls, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Milk (Nonfat), Kashi GOLEAN Original Cereal. Dinner: Body Fortress Super Advanced Whey Protein, Met-Rx ProteinPlus Protein Bar, Dannon Light & Fit Greek - Caramel Macchiato, Blueberries (Unsweetened, Frozen), Strawberries, Nutiva Organic Chia Seed. more...
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gaining 1.1 lb a week
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