amandabeth's Journal, 30 July 2011

My weight history looks like a yo-yo. But I'm back on track and determined to lose 100 lbs in a year! That sounds familiar, I know.

Diet Calendar Entries for 30 July 2011:
1403 kcal Fat: 59.57g | Prot: 59.87g | Carb: 170.03g.   Lunch: Cheese Pizza, White Pizza. Dinner: Egg Whites. Snacks/Other: Emerald Almonds, V8 Fusion Tea, Peanut Butter, Cucumber. more...
3743 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

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