Dogcatcher1's Journal, 11 June 2023

160.6 lb Lost so far: 35.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 64.54g | Prot: 51.24g | Carb: 136.30g.   Breakfast: McDonald's Sausage Biscuit. Lunch: McDonald's World Famous Fries - Medium, McDonald's Filet-O-Fish. Dinner: Garlic Bread, K&W Cafeteria Baked Spaghetti. more...

3781 kcal

Activities & Exercise: Shoveling - 1 hour and 30 minutes, Raking - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...