Weigh In record (no journal entry) for 06 July 2015
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181.5 lb
Lost so far: 18.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1210 kcal
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Fat: 30.48g | Prot: 77.29g | Carb: 160.24g.
Breakfast: Post Honey Bunches of Oats with Almonds, General Mills Vanilla Chex, Coffee, Dannon Light & Fit Yogurt - Cherry. Lunch: Taste of Inspirations Nonfat Greek Yogurt - Peach, Kretschmer Wheat Germ, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Maoz Yogurt Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Baked or Broiled Salmon. Snacks/Other: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Royal Chocolates Belgian Chocolate Thins - Caramel, Dried Mango. more...
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3187 kcal
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Activities & Exercise:
Showering - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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