Weigh In record (no journal entry) for 09 June 2023
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307.8 lb
Lost so far: 12.0 lb.
Still to go: 182.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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732 kcal
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Fat: 42.37g | Prot: 43.65g | Carb: 40.42g.
Breakfast: Coffee. Dinner: Bacon (Cured, Pan-Fried, Cooked), White Bread, Fried Egg. Snacks/Other: Water, Water. more...
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losing 7.0 lb a week
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