Weigh In record (no journal entry) for 08 June 2023
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233.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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600 kcal
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Fat: 22.50g | Prot: 68.00g | Carb: 39.00g.
Breakfast: Dannon Light & Fit Yogurt - Lemon, Ocean Spray Diet Cranberry Spray Juice. Lunch: Ocean Spray Diet Cranberry Spray Juice, Island Farms 1% Milk. Dinner: Hillshire Farm Deli Select Ultra Thin Honey Ham, Kraft Singles White American Cheese Slices, Wellsley Farms Tilapia Loins. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 2.1 lb a week
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