Weigh In record (no journal entry) for 30 July 2011
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168.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1222 kcal
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Fat: 31.80g | Prot: 76.13g | Carb: 116.18g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cooked Asparagus (from Fresh), Bagel Thins - 100% Whole Wheat, American Cheese, Egg White, Pike's Place Roast (Venti), No Calorie Sweetener Packets. Dinner: Romaine, Artisan French Baguette, Mozzarella Cheese, Tomatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Hint of Lime Tortilla Chips, Vodka (90 Proof), Water (Bottled). more...
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2069 kcal
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Activities & Exercise:
walking 3.7-5.5 - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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