Weigh In record (no journal entry) for 04 July 2015
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117.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1508 kcal
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Fat: 58.39g | Prot: 100.96g | Carb: 148.58g.
Breakfast: Quaker Quick Oats, Welch's Antioxidant Fruit Blend, The Greek Gods Honey Greek Yogurt. Lunch: Swanson White Premium Chunk Chicken Breast (2 oz). Snacks/Other: Back to Nature Sea Salt Roasted California Almonds, Domino's Pizza 12" Hand Tossed Cheese Pizza. more...
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losing 0.6 lb a week
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