Weigh In record (no journal entry) for 06 June 2023
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119.0 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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2375 kcal
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Fat: 114.89g | Prot: 83.69g | Carb: 245.12g.
Breakfast: Trosdorfer Landbäckerei Bamberger Butterhörnchen, Ditsch Schinken-Käse-Croissant, Cappuccino, Marmelade, Butter. Lunch: Du darfst Zwiebel-Hackbraten, Rinder-Sirloin-Steak (Abgespeckt zu 0,3 cm Fett). Dinner: Erdinger Alkoholfrei (Flasche), Schokolade, Käse, Butter. more...
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2449 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (brisk) - 4/mph - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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