Weigh In record (no journal entry) for 04 July 2015
|
174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 04 July 2015:
|
1407 kcal
|
Fat: 76.12g | Prot: 91.96g | Carb: 95.98g.
Breakfast: America's Choice Natural Almonds, Lucerne Low Fat Yogurt - Raspberry, Watermelon. Lunch: Whitefish (Mixed Species). Dinner: chicken doner kebab. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Blueberries, Strawberries, Smoked or Cured Ham, Freshly Squeezed Orange Juice. more...
|
|
2450 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vk6's weight history
|