Weigh In record (no journal entry) for 19 March 2023
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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2871 kcal
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Fat: 126.70g | Prot: 168.24g | Carb: 268.79g.
Lunch: Tortilla, La Costeña Frijoles Refritos Negros, La Sierra Frijoles Negros Refritos, Frijoles Refritos, Queso Fresco, Pollo Rostizado, Pollo Rostizado, Pollo Asado, Carnitas, Chicharrón. Dinner: Mead Johnson Cal-C-Tose, Liconsa Leche Fortificada, Pan Dulce. Snacks/Other: Hershey's Jarabe de Chocolate, McDonald's Sundae Fresa, McDonald's Cono de Vainilla , Hershey's Kisses, Dulces Vero Tarrito, Coronado Chiclosos de Cajeta. more...
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gaining 0.7 lb a week
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