Dogcatcher1's Journal, 05 June 2023

161.5 lb Lost so far: 34.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

562 kcal

Fat: 27.53g | Prot: 17.46g | Carb: 61.21g.   Breakfast: Wal-Mart Fresh Pineapple. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (31.8g). more...

2588 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 40 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour and 45 minutes, Do It Yourself (DIY) - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 9 hours. more...