Kathryn W's Journal, 03 July 2015

I'm going a little over the top but I feel I have to right now. I have to want this change and not let my brain do the "oh come on, lighten up, it's only a piece of cake" because for me it's the defeat that I couldn't stand up to it that causes the damage. I know, I'm probably going to get a "slightly nutty" sticker :)

134.6 lb Lost so far: 15.4 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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723 kcal

Fat: 19.65g | Prot: 43.86g | Carb: 104.25g.   Breakfast: Vega Protein & Greens. Dinner: Ambrosial Granola Organic Venetian Vineyar Omega-3 Plus Granola, Dannon All Natural Nonfat Plain Yogurt, Pineapple, Strawberries. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...

1909 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...