emmra1's Journal, 30 May 2023

Urlaub 😂🙋‍♀️
119.0 lb Lost so far: 4.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2023:
1843 kcal Fat: 84.08g | Prot: 50.82g | Carb: 195.40g.   Breakfast: Baguette, Marmelade, Landliebe Sahne Pudding Vanille, Schneekoppe Leinsamen Geschrotet, Butter, Kakaopulver (Ungesüßt), Käsestange. Lunch: Der Meistermetzger Bratwurst , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut. Dinner: Schokolade, Roter Tafelwein. more...
1859 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, gehen - 1 hour and 30 minutes, Watching TV/Computer - 30 minutes, Housework - 1 hour, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
steady weight

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emmra1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.