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My goal is to weigh 120 by the end of June.
I’m trying to:::
Eat 500 less calories a day
Power walk 3/4 miles several days a week
Yoga several days
Upper body workout with weights several days a week.
I know it won’t happen overnight, so I gotta stay strong 💪🏻 steady, and persevere 😎
Diet Calendar Entries for 29 May 2023:
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915 kcal
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Fat: 40.33g | Prot: 49.23g | Carb: 90.90g.
Breakfast: Carolina Pride Cooked Ham, Scrambled Egg, Toasted White Bread, Welch's Concord Grape Jelly, Blue Bonnet Butter. Lunch: Canned Tuna, Great Value Saltine Crackers. Dinner: Equate Meal Replacement Shake - French Vanilla. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Bananas. more...
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