bak426's Journal, 29 June 2015

187.0 lb Lost so far: 53.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 91.76g | Prot: 123.05g | Carb: 292.33g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted. Lunch: Panera Bread Fresh Fruit Cup (Small), Potato Chips, Archer Farms Ham & Turkey Club Sandwich. Dinner: Pork Roasts (Top Loin, Boneless). Snacks/Other: Blueberries, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Tootsie Roll Tootsie Roll (Midgees), Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2564 kcal

Activities & Exercise: Desk Work - 9 hours and 15 minutes, Driving - 1 hour, Showering - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...