not nearly as bad as I expected. back to work.
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1712 kcal
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Fat: 61.27g | Prot: 90.05g | Carb: 205.60g.
Breakfast: Zucchini Muffin, Kroger CARBmaster Vanilla Milk. Lunch: Schlotzsky's Deli Caprese Sandwich, Apples , Mushroom Soup, Chicken Wing (Skin Eaten). Dinner: Grilled Chicken, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Italian Bread , Dole Chopped Salad Kit Sweet Kale, Carrots , Tomato Sauce , Penne. more...
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1807 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 1.2 lb a week
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