-Diablo's Journal, 27 May 2023

Lol I’d like to see Diablo’s abs! But not in a gay way. Blondie might be jealous 

Well not just his abs but more like his physique in that condition of full abs definition 

Oh my momma raised me well enough to know that I need to subscribe n follow for that 😉 

WELL then I’ll say it. Im asking D to model in a bikini😂. Super?😂. Challenge is still there! Those jowls!!!! No words🤭🤔. But seriously, off topic of how gorgeous diablos is, what are the thoughts on deli turkey and chicken? Ive only been using fresh chicken or canned chicken as im thinking about additives…cheesy? Diana? Superkid? Diablo? Good bad or once in a while? Have to start trying to hit 125 grams of protein in next few weeks pre-op and seems daunting 

No loss in size and the details are popping out all over. Really great change and you have good reason to be be smiling! 

Lol I’ll pass that challenge onto Diablo 😏 

Amazing 

I'm not concerned with additives but I may not be the best person to ask about "clean" eating lol 

YOH, this is strictly my experience. I do find that my body responds better to a " clean" diet. I have several autoimmune issues (hashimotos, CPPD, raynards disease, and vertiligo.) as well as a heart condition (pacemaker and enjection fraction) I have a lot of joint pain from these issues and when I eat clean it certainly helps. The antioxidants and anti inflammatory properties in unprocessed and raw foods make a difference for me. That being said, it is difficult to maintain such a strict diet. I do it periodically more as a cleanse but normally I up my protein and maintain carb intake. Sometimes I do eat deli turkey etc so I think it's more about what works for you. 

I eat french fries in the shower. Is that clean eating? Teasing of course 😆 

Sk17 Shower food…that was a Seinfeld episode for you younger peeps😂 (shower salad making). Cheesy what did you notice over 100 grams was happening with you? Stronger? Diana o boy, your body is a puzzle to navigate thru those challenges and you make it seem so effortless. Thank you guys for your input. Diablo does that mean you are a dirty eater😂 

Same, Cindy. Speaking of clean, someone needs to clean the mirror at this gym. 

I try not to eat from the trash 

your legs are nuts 

If those shorts go up any higher, we might actually be looking at nuts. 

Nice post, Cheese! Thanks OTB! Not bad for still being ~20% still. Looking forward to the definition in the teens. Max, idk still got a a little ways to go. Haha 

Great progress. 

Good progress! You can definitely tell the difference in the pics, I mean you look solid in both but can see the cut taking place! 👍🏻💪🏻 

Thanks, Kenny. Down another 2 pounds since. Let's keep it going! 😁