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dealaw
Journal
25 Aug 09
dealaw's Journal, 25 August 2009
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Weigh In record (no journal entry) for 25 August 2009
236.0 lb
Lost so far:
46.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2009:
446 kcal
Fat: 2.51g | Prot: 54.56g | Carb: 39.84g.
Breakfast:
Pure Protein Frosty Chocolate Shake, Cream of Wheat.
Lunch:
Rose canadian bacon, Cream of Wheat, Lemonade Drink Mix.
Dinner:
grapefruit, Lemonade Drink Mix, Caldo de Pollo - Chicken Bouillon, Rose canadian bacon.
Snacks/Other:
sugarless Jello.
more...
4069 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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