Weigh In record (no journal entry) for 28 July 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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2122 kcal
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Fat: 124.20g | Prot: 138.35g | Carb: 148.14g.
Breakfast: Nectarines, Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds) , Fat Free Half & Half, Greek Style Nonfat Yogurt - Plain. Lunch: Green String Beans, Breaded Chickenless Nuggets, Veggie Breakfast Bacon Strips, Dry Roasted Unsalted Almonds, Celery , Radishes , Carrots , Cucumber (Peeled) , Red Tomatoes , light champagne vinaigrette . Dinner: olive oil, kale, Zucchini , Cucumber (with Peel) , Radishes , Red Tomatoes , Celery , Carrots , Green Leaf Lettuce , Extra Lean Ground Turkey. Snacks/Other: Fat Free Half & Half, Dry Roasted Unsalted Peanuts, Nectarines . more...
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gaining 7.0 lb a week
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