Weigh In record (no journal entry) for 25 August 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2009:
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727 kcal
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Fat: 24.47g | Prot: 48.93g | Carb: 87.47g.
Breakfast: half and half, coffee, prunes, peach, ground flax, steel cut oats. Lunch: fontina cheese, ikea mustard, grape tomatoes, applegate roasted turkey breast, Flax Roll-ups. more...
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steady weight
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