Weigh In record (no journal entry) for 27 July 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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861 kcal
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Fat: 33.16g | Prot: 42.19g | Carb: 104.26g.
Breakfast: Light Vegetable Oil Spread, Coffee (Brewed From Grounds), Toasted White Bread, Coconut Water. Lunch: Artichokes (Globe or French), Black Bean and Corn Enchiladas. Dinner: Lite Coconut Milk, Boneless Skinless Chicken Thighs, Dry Roasted Cashew Nuts (Without Salt Added), Onions, Garlic, Cauliflower, Green String Beans. Snacks/Other: Coconut Water. more...
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gaining 0.5 lb a week
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