broepke's Journal, 24 August 2009

173.4 lb Lost so far: 7.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 49.80g | Prot: 150.60g | Carb: 45.14g.   Breakfast: cheddar cheese white tillamook, egg white. Lunch: flax oil, ground turkey, broccoli. Dinner: Spinach, Red Cabbage, Chicken Breast. Snacks/Other: Muscle Milk Light Chocolate Milk Shake, Muscle Milk Light Chocolate Milk Shake, Skippy Natural Peanut Butter, Muscle Milk Light Chocolate Milk Shake. more...

1916 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...