Weigh In record (no journal entry) for 25 June 2015
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172.8 lb
Lost so far: 1.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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953 kcal
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Fat: 58.28g | Prot: 52.75g | Carb: 65.59g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Süzme Peynir, Ceviz. Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Fındık, Yörsan Lor Peyniri, Mercimek Çorbası. more...
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losing 3.9 lb a week
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ozlemergun's weight history
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