Weigh In record (no journal entry) for 24 June 2015
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188.7 lb
Lost so far: 7.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1280 kcal
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Fat: 60.76g | Prot: 120.32g | Carb: 68.58g.
Breakfast: 2% Fat Milk, White Flour, Egg. Lunch: Friendly Farms Sugar Free French Vanilla Creamer, Lemon, Gold Medal All-Purpose Flour, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Aldi Blue Cheese Crumbles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, McDonald's Grilled Chicken & Bacon Salad. Snacks/Other: Millville Caramel Nut Endulgent Bar, Bridgford Thick Sliced Pepperoni, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, South Beach Diet Good to Go Bars - Peanut Butter. more...
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losing 1.4 lb a week
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