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 47 |
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FAST AFTER 8PM
Do not eat after 8pm. Push water till breakfast at Noon. 16:8 Fast.
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221
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Forget the Fast Food (2wks)
Give up fast food for a 2 weeks and see if it makes a difference! Think of it as a test or a challenge.
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226
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Crunch away your Tummy!
Do 25 crunches a day. Each week inc. by 25;@end of the challenge you will be doing 100 crunches! Crunch away your Tummy!
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71
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5 lbs a month
I am trying to jump start my weight loss by making it a goal to loss 5 lbs a month
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59
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12 lbs. in 12 weeks
Slow and steady! Celebrate Columbus Day (Oct. 11) with just one pound to go!
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