Weigh In record (no journal entry) for 23 June 2015
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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460 kcal
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Fat: 12.00g | Prot: 57.00g | Carb: 32.00g.
Breakfast: Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (78 g), EAS 100% Whey Protein Powder - Chocolate. more...
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losing 7.0 lb a week
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tudela's weight history
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