Dogcatcher1's Journal, 17 May 2023

163.7 lb Lost so far: 32.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

---

828 kcal

Fat: 47.67g | Prot: 54.00g | Carb: 45.22g.   Breakfast: Egg, Cheese and Ham on Biscuit. Dinner: Mississippi Pot Roast. more...

3015 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 1 hour and 5 minutes, Weight Training (moderate) - 20 minutes, Driving - 2 hours and 45 minutes, Walking (slow) - 2/mph - 3 hours and 45 minutes, Sleeping - 9 hours, Resting - 5 hours and 45 minutes. more...