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la medida en pesa casa. veo que estoy bajando de los 192lbs que estaba. valio la pena registrar la cantidad de comida. progreso lento.
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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2664 kcal
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Fat: 107.18g | Prot: 84.74g | Carb: 369.92g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Mustard, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Dave's Killer Bread Blues Bread, Lettuce, Swiss Cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Coffee with Milk and Sugar, Bush's Best Chick Peas (Garbanzos), Colavita Balsamic Vinegar, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Fat), Meatless Lo Mein. Dinner: Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Vegetable Soup (Low Sodium, with Water), Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Dove Silky Smooth Dark Chocolate Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Land O'Lakes Whipped Butter Salted, Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Milk & Sugar, Rovira Rovira Export Sodas Integral. more...
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gaining 0.7 lb a week
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