Body fat lbs 59.3 body fat % 29.3 Bone mass % 8.1 Body H2O % 51.7 BMI. 30.7
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202.8 lb
Lost so far: 0 lb.
Still to go: 202.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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2358 kcal
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Fat: 103.34g | Prot: 139.02g | Carb: 184.98g.
Breakfast: Kroger Break-Free 100% Liquid Egg Whites, Egg, Kroger Mexican Style Shredded Cheese, Ancient Organics Ghee, Sweet Red Peppers , Brown Mushrooms (Crimini Italian) , Kale , Kale , Bananas , Lactaid 100% Lactose Free Milk, Strawberries , Coffee (Brewed From Grounds) . Lunch: Pork & veggie stir fry. Dinner: Chicken florentine with pasta. Snacks/Other: Neuro Sleep, Samuel Adams Boston Lager. more...
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2746 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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jcsiruno's weight history
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