Weigh In record (no journal entry) for 22 June 2015
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190.5 lb
Lost so far: 49.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1769 kcal
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Fat: 65.78g | Prot: 44.25g | Carb: 264.90g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats with Almonds. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: 2% Fat Milk, Post Honey Bunches of Oats with Almonds, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: Blue Diamond Whole Natural Almonds, Blueberry Muffins, Tootsie Roll Tootsie Roll (Midgees). more...
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2748 kcal
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Activities & Exercise:
Desk Work - 10 hours, Grocery Shopping - 15 minutes, Housework - 15 minutes, Driving - 1 hour and 15 minutes, Showering - 15 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 7.0 lb a week
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