|
Week 1- Day 2 of Naturally slim
Woke: 6am
Weight: Down one lb this am
Drank 32 oz H2OJ before eating breakfast
Breakfast - 6:45am > Hunger Level 3
No break
1 Pepperidge Farm mini-bagel toasted
1 tsp almond butter
iced coffee w/f/f half & half
Drank 32 oz H2OJ between breakfast and lunch
Lunch - 11:40 am Hunger Level 3
Ate 10-5-0
Cut sandwich into 4 pieces
2 sliced whole wheat bread
2 slices roast beef
mayo/mustard combination
tomato slices (planned for 2/ate 1)
cherries (planned for 12/ate 5)
Drank 32 oz water after lunch
Supper - 6:20 pm Hunger Level 3
Drank 32 oz H2OJ before supper
Ate 10-5-10
4 oz sirloin steak
small sweet potato
olivio
broccoli & cauliflower (ate less than planned for)
Brought peanut butter crackers in case I needed a hunger saver, but I didn't need it!
What are Levels of Hunger?
Level 1 - You are "NOT" hungry. You graze, grab a cookie, don't think about what you are consuming. The clock on the wall tells you it is "TIME" to eat.
Level 2 - You are "SORT OF" hungry. You look for salty or sweet things, not a salad or meat. At about 2:6 you start to think about what you really want to eat.
Level 3- You plan what you really want and what you are going to eat. At about 3:3 you are excessively hungry and you are starting to get grouchy.
Level 4 - You will eat anything in sight without any thought or planning at this point. You may be feeling nausea or have a slight headache.
I am learning to recognize my hunger levels and strike to eat at between 3 and just before getting to 3:3.
Diet Calendar Entries for 26 July 2011:
|
1227 kcal
|
Fat: 47.96g | Prot: 66.01g | Carb: 144.73g.
Breakfast: Fat Free Half & Half, coffee, Whole Grain 100% Wheat Mini Bagels, H2OJ-32 oz, MaraNatha Almond Butter (1 tbsp), Morning Vitamins & Meds. Lunch: cherries, mustard (1 tsp), mayonnaise, tomato, Heavenly Light Swiss Cheese, roast beef, H2OJ-32 oz, Hearty Double Fiber 100% Whole Wheat Bread. Dinner: cauliflower, Evening Vitamins & Meds, broccoli, olivio (1 tbsp), sweet potato, sirloin strip, H2OJ-32 oz. Snacks/Other: water (32 oz), H2OJ-32 oz, half & half (1 tbsp), coffee. more...
|
|
2418 kcal
|
Activities & Exercise:
BMF - 19 min activity, 2877 steps - 24 hours. more...
|
|