So I have started to go jogging every morning. I go for about an hour and do 2 miles. I hope this gets me back to losing weight because I have been stuck at the same weight for to long now.
Diet Calendar Entries for 26 July 2011:
|
1043 kcal
|
Fat: 47.26g | Prot: 51.00g | Carb: 104.13g.
Breakfast: equate ultra weight loss shake. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: Cheeseburger with Bacon and Condiments. Snacks/Other: Spinach Artichoke Chicken. more...
|
|
2090 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
Comments
Jogging every morning for an hour should help jump start your weight loss again. Just stick with it and do it consistently. I'm wishing you results soon!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twilightchik's weight history
|