Weigh In record (no journal entry) for 14 May 2023
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214.3 lb
Lost so far: 61.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1527 kcal
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Fat: 55.82g | Prot: 101.20g | Carb: 144.55g.
Breakfast: Pnp LIVEWELL Low Fat Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Nando's Portuguese Roll, Nando's Half Chicken, Potato Wedges. more...
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losing 2.2 lb a week
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