melissaknight's Journal, 20 June 2015

208.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 55.00g | Prot: 56.00g | Carb: 179.00g.   Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal, Reese's Peanut Butter Cups (King Size). Lunch: Nabisco Chewy Chips Ahoy! with Reese's, McDonald's Asian Salad with Grilled Chicken (No Dressing), Stop & Shop Baby Carrots. more...

2339 kcal

Activities & Exercise: frisbee for half hour - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...