Weigh In record (no journal entry) for 09 May 2023
|
157.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2023:
|
1835 kcal
|
Fat: 78.07g | Prot: 82.85g | Carb: 196.65g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Honey, Berries, Fage Total 2% Greek Yogurt (227g). Lunch: Ranch Salad Dressing, Laughing Cow Light Creamy Swiss Cheese Wedges, Marketside Sugar Snap Peas, Carrots, Lean Cuisine 3 Cheese Pizza. Dinner: Calavo Avocado, Swiss Cheese, Scrambled Egg, Lender's Onion Bagel. Snacks/Other: Del Taco Chips and Salsa (Small), Baja Fresh Mexican Grill Tortilla Chips. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|