Weigh In record (no journal entry) for 28 April 2023
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163.6 lb
Lost so far: 29.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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647 kcal
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Fat: 47.28g | Prot: 46.26g | Carb: 12.56g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Boiled Egg, Great Value Italian Style Meatballs, Great Value Swiss Cheese. more...
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gaining 0.3 lb a week
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ioaq5100's weight history
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