Tuvix's Journal, 24 July 2011

229.2 lb Lost so far: 15.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 55.19g | Prot: 93.64g | Carb: 191.79g.   Breakfast: Coffee Creamer, Coffee, 0 Calorie Sweetener. Lunch: American Cheese Singles, nature's own sandwich rounds, All Natural Quarter-Pound Turkey Burgers. Dinner: Voila! Family Skillets Garlic Chicken. Snacks/Other: High-Potency Vitamin D 1000IU, Oyster Shell Calcium 500mg, Natural Fish Oil 1000MG, Beringer White Zinfandel. more...

2533 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...