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counseling conference is tough
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315.0 lb
Lost so far: 35.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1044 kcal
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Fat: 47.15g | Prot: 43.77g | Carb: 112.25g.
Breakfast: Hannaford 6" Turkey & Cheese Sub, Monster Beverage Lo-carb Monster Energy. Dinner: Silvergreens Hand-Cut French Fries, Cheeseburger . more...
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gaining 4.4 lb a week
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