emmra1's Journal, 01 May 2023

121.5 lb Lost so far: 2.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 79.27g | Prot: 51.85g | Carb: 184.97g.   Breakfast: Butter, Schär Körnerbrötchen, Marmelade. Lunch: REWE Wiener Würstchen, Gekochte Linsen, Gut & Günstig Streuselkuchen Mohn, Spätzle. Dinner: Roter Tafelwein, Äpfel, Mischkornbrot, Milfina Butter, Käse. more...

2007 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Hanging Laundry - 20 minutes, gehen - 1 hour and 20 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...