Dogcatcher1's Journal, 29 April 2023

166.4 lb Lost so far: 29.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 73.12g | Prot: 91.35g | Carb: 95.96g.   Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Cheddar Cheese , D'Italiano Italian Bread, Underwood Deviled Ham Spread. Dinner: Toasted Whole Wheat Bread, Garlic Chicken. Snacks/Other: Doritos Nacho Cheese Crackers. more...

2154 kcal

Activities & Exercise: Hanging Laundry - 40 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...