jjds76's Journal, 24 July 2011

234.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 33.18g | Prot: 79.01g | Carb: 133.71g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Fried Breaded or Floured Pork Chop, 100% Whole Wheat Bread. Dinner: Boneless Skinless Chicken Breasts, Velveeta Shells & Cheese (Original). more...

3199 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...