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Dogcatcher1
Journal
28 Apr 23
Dogcatcher1's Journal, 28 April 2023
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Weigh In record (no journal entry) for 28 April 2023
167.6 lb
Lost so far:
28.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2023:
1326 kcal
Fat: 61.43g | Prot: 46.30g | Carb: 148.98g.
Breakfast:
Bananas , Cheddar Cheese , Bacon and Egg Sandwich.
Dinner:
Marie Callender's Turkey Pot Pie.
Snacks/Other:
Jelly Belly Jelly Beans (35).
more...
2278 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Washing Dishes - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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