Weigh In record (no journal entry) for 13 June 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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2031 kcal
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Fat: 104.86g | Prot: 97.45g | Carb: 167.36g.
Breakfast: Worldwide Sports Nutrition Pure Protein Vanilla Cream Shake, Kroger Beets, Baby Spinach, Best Yet Mixed Berries. Lunch: Potato Salad, Peach, Tillamook Extra Sharp Cheddar Cheese. Dinner: Red Robin Arctic Cod Fish & Chips. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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gaining 3.5 lb a week
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